Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 229 kcal 11,5 %
Water 58,7 g 2,0 %
Fat 11,7 g 16,6 %
thereof Saturated Fats 3,26 g 16,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,0 g 57,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 246,0 mg 30,8 %
Zinc, Zn 1,7 mg 11,6 %

Health threats

Average Values Per 100 g
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,9 mg
Folic acid 0,0 mcg
Potassium, K 255,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.