Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 232 kcal 11,6 %
Water 63,7 g 2,1 %
Fat 16,9 g 24,1 %
thereof Saturated Fats 4,89 g 24,5 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 18,5 g 37,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 272 mcg 34,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 1,01 mcg 101,0 %
Vitamin C 2,6 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 47,0 mg 2,0 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 181,0 mg 22,6 %
Zinc, Zn 1,3 mg 8,8 %

Health threats

Average Values Per 100 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,1 mg
Folic acid 0,0 mcg
Potassium, K 213,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.