Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 226 kcal 11,3 %
Water 59,3 g 2,0 %
Fat 11,7 g 16,7 %
thereof Saturated Fats 3,28 g 16,4 %
Carbohydrate 0,0 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 28,4 g 56,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 220 mcg 27,5 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,4 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,8 mg 12,8 %
Phosphorus, P 239,0 mg 29,9 %
Zinc, Zn 1,9 mg 12,9 %

Health threats

Average Values Per 100 g
Cholesterol 103 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,4 mg
Folic acid 0,0 mcg
Potassium, K 243,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.