Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 74,1 g 2,5 %
Fat 5,2 g 7,4 %
thereof Saturated Fats 1,64 g 8,2 %
Carbohydrate 1,4 g 0,5 %
thereof Dietary Fiber 0,0 g %
Protein 18,3 g 36,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4.374 mcg 546,8 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 12,95 mcg 1.295,0 %
Vitamin C 18,4 mg 30,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 6,3 mg 44,6 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 3,4 mg 22,5 %

Health threats

Average Values Per 100 g
Cholesterol 292 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 1,1 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 226,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.