Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 164 kcal 8,2 %
Water 66,5 g 2,2 %
Fat 5,4 g 7,7 %
thereof Saturated Fats 1,77 g 8,9 %
Carbohydrate 0,8 g 0,3 %
thereof Dietary Fiber 0,0 g %
Protein 26,4 g 52,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3.984 mcg 498,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 1,14 mcg 114,0 %
Vitamin C 9,0 mg 15,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 6,8 mg 48,6 %
Phosphorus, P 235,0 mg 29,4 %
Zinc, Zn 4,7 mg 31,1 %

Health threats

Average Values Per 100 g
Cholesterol 434 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 1,1 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 153,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.