Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 185 kcal 9,3 %
Water 64,9 g 2,2 %
Fat 8,1 g 11,6 %
thereof Saturated Fats 2,25 g 11,3 %
Carbohydrate 0,9 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,3 g 50,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 53 mcg 6,6 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 1,00 mcg 100,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,32 mg 3,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 135,0 mg 5,6 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,3 mg 9,3 %
Phosphorus, P 153,0 mg 19,1 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 153,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.