Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 126 kcal 6,3 %
Water 75,0 g 2,5 %
Fat 3,5 g 5,1 %
thereof Saturated Fats 0,94 g 4,7 %
thereof Trans Fats 0,07 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,0 g 43,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,9 mg 6,3 %
Phosphorus, P 155,0 mg 19,4 %
Zinc, Zn 1,6 mg 10,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 194,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.