Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 197 kcal 9,9 %
Water 61,1 g 2,0 %
Fat 9,5 g 13,6 %
thereof Saturated Fats 2,22 g 11,1 %
thereof Trans Fats 0,10 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,7 g 55,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 725,0 mg 30,2 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 264,0 mg 33,0 %
Zinc, Zn 2,1 mg 13,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 140 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 322,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.