Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 222 kcal 11,1 %
Water 66,2 g 2,2 %
Fat 16,0 g 22,8 %
thereof Saturated Fats 4,48 g 22,4 %
thereof Trans Fats 0,19 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,3 g 36,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 44 mcg 5,5 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,0 mg 6,8 %
Phosphorus, P 132,0 mg 16,5 %
Zinc, Zn 1,3 mg 8,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 5,9 mg
Folic acid 0,0 mcg
Potassium, K 156,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.