Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 290 kcal 14,5 %
Water 55,0 g 1,8 %
Fat 19,5 g 27,8 %
thereof Saturated Fats 5,45 g 27,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,9 g 53,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 47 mcg 5,9 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 82,0 mg 3,4 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,3 mg 9,1 %
Phosphorus, P 151,0 mg 18,9 %
Zinc, Zn 1,8 mg 12,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 184,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.