Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 321 kcal 16,1 %
Water 48,6 g 1,6 %
Fat 22,2 g 31,7 %
thereof Saturated Fats 6,06 g 30,3 %
Carbohydrate 2,4 g 0,9 %
thereof Dietary Fiber 0,1 g 0,4 %
Protein 26,1 g 52,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 38 mcg 4,8 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,3 mg 8,9 %
Phosphorus, P 150,0 mg 18,8 %
Zinc, Zn 1,8 mg 11,7 %

Health threats

Average Values Per 100 g
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,7 mg
Folic acid 3,0 mcg
Potassium, K 177,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.