Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 324 kcal 16,2 %
Water 46,2 g 1,5 %
Fat 21,8 g 31,2 %
thereof Saturated Fats 5,83 g 29,2 %
Carbohydrate 10,9 g 4,1 %
thereof Dietary Fiber 0,3 g 1,2 %
Protein 19,9 g 39,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 34 mcg 4,3 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 320,0 mg 13,3 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 1,3 mg 9,2 %
Phosphorus, P 121,0 mg 15,1 %
Zinc, Zn 1,4 mg 9,2 %

Health threats

Average Values Per 100 g
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Folic acid 12,0 mcg
Potassium, K 138,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.