Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 119 kcal 6,0 %
Water 75,8 g 2,5 %
Fat 3,9 g 5,6 %
thereof Saturated Fats 1,00 g 5,0 %
thereof Trans Fats 0,10 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,7 g 39,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 20 mcg 2,5 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 86,0 mg 3,6 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 1,9 mg 12,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 231,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.