Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 218 kcal 10,9 %
Water 59,3 g 2,0 %
Fat 10,3 g 14,7 %
thereof Saturated Fats 2,78 g 13,9 %
Carbohydrate 1,2 g 0,4 %
thereof Dietary Fiber 0,0 g %
Protein 28,2 g 56,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 95,0 mg 4,0 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,5 mg 10,4 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 2,8 mg 18,6 %

Health threats

Average Values Per 100 g
Cholesterol 102 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 7,1 mg
Folic acid 0,0 mcg
Potassium, K 259,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.