Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 247 kcal 12,4 %
Water 59,4 g 2,0 %
Fat 15,5 g 22,1 %
thereof Saturated Fats 4,33 g 21,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,1 g 50,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 50 mcg 6,3 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 84,0 mg 3,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,3 mg 9,6 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 2,4 mg 15,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 93 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 222,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.