Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 262 kcal 13,1 %
Water 54,1 g 1,8 %
Fat 15,0 g 21,4 %
thereof Saturated Fats 4,09 g 20,5 %
Carbohydrate 3,2 g 1,2 %
thereof Dietary Fiber 0,1 g 0,4 %
Protein 26,8 g 53,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 29 mcg 3,6 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 88,0 mg 3,7 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 187,0 mg 23,4 %
Zinc, Zn 2,5 mg 16,8 %

Health threats

Average Values Per 100 g
Cholesterol 97 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,9 mg
Folic acid 4,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.