Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 502 kcal 25,1 %
Water 28,5 g 1,0 %
Fat 42,6 g 60,8 %
thereof Saturated Fats 11,67 g 58,4 %
Carbohydrate 9,3 g 3,5 %
Protein 19,1 g 38,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 70 mcg 8,8 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,18 mcg 18,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,5 mg 10,9 %
Phosphorus, P 126,0 mg 15,8 %
Zinc, Zn 1,2 mg 7,7 %

Health threats

Average Values Per 100 g
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,8 mg
Folic acid 29,0 mcg
Potassium, K 125,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.