Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 394 kcal 19,7 %
Water 36,1 g 1,2 %
Fat 28,8 g 41,2 %
thereof Saturated Fats 7,61 g 38,1 %
Carbohydrate 23,2 g 8,6 %
Protein 10,3 g 20,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,17 mcg 17,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 581,0 mg 24,2 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 80,0 mg 10,0 %
Zinc, Zn 0,7 mg 4,8 %

Health threats

Average Values Per 100 g
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 31,0 mcg
Potassium, K 75,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.