Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 154 kcal 7,7 %
Water 71,2 g 2,4 %
Fat 8,8 g 12,5 %
thereof Saturated Fats 2,25 g 11,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,6 g 35,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 44 mcg 5,5 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,1 mg 14,7 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 2,7 mg 17,9 %

Health threats

Average Values Per 100 g
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 175,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.