Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 179 kcal 9,0 %
Water 67,1 g 2,2 %
Fat 8,2 g 11,7 %
thereof Saturated Fats 2,10 g 10,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,6 g 49,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,17 mcg 17,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 44,0 mg 5,5 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,6 mg 18,8 %
Phosphorus, P 128,0 mg 16,0 %
Zinc, Zn 3,8 mg 25,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 140,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.