Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 229 kcal 11,5 %
Water 58,7 g 2,0 %
Fat 11,9 g 17,0 %
thereof Saturated Fats 3,00 g 15,0 %
Carbohydrate 1,8 g 0,7 %
thereof Dietary Fiber 0,0 g %
Protein 26,9 g 53,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 49 mcg 6,1 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 99,0 mg 4,1 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 3,0 mg 21,3 %
Phosphorus, P 135,0 mg 16,9 %
Zinc, Zn 4,2 mg 28,3 %

Health threats

Average Values Per 100 g
Cholesterol 105 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 213,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.