Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 332 kcal 16,6 %
Water 47,5 g 1,6 %
Fat 23,6 g 33,7 %
thereof Saturated Fats 6,32 g 31,6 %
Carbohydrate 4,2 g 1,6 %
Protein 24,0 g 48,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 57 mcg 7,1 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,26 mcg 26,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 82,0 mg 3,4 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,4 mg 17,3 %
Phosphorus, P 132,0 mg 16,5 %
Zinc, Zn 3,1 mg 20,5 %

Health threats

Average Values Per 100 g
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,3 mg
Folic acid 5,0 mcg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.