Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 330 kcal 16,5 %
Water 46,9 g 1,6 %
Fat 23,5 g 33,6 %
thereof Saturated Fats 6,22 g 31,1 %
Carbohydrate 8,7 g 3,2 %
Protein 19,8 g 39,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 51 mcg 6,4 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 276,0 mg 11,5 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,2 mg 15,4 %
Phosphorus, P 115,0 mg 14,4 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,5 mg
Folic acid 8,0 mcg
Potassium, K 151,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.