Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 177 kcal 8,9 %
Water 66,8 g 2,2 %
Fat 6,7 g 9,6 %
thereof Saturated Fats 1,84 g 9,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,3 g 54,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,2 mg 8,4 %
Phosphorus, P 150,0 mg 18,8 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.