Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 190 kcal 9,5 %
Water 63,8 g 2,1 %
Fat 7,4 g 10,6 %
thereof Saturated Fats 2,04 g 10,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,9 g 57,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 86,0 mg 3,6 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 195,0 mg 24,4 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 9,2 mg
Folic acid 0,0 mcg
Potassium, K 243,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.