Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 119 kcal 6,0 %
Water 75,5 g 2,5 %
Fat 3,1 g 4,4 %
thereof Saturated Fats 0,79 g 4,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,4 g 42,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 2,3 mg 3,8 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 173,0 mg 21,6 %
Zinc, Zn 1,5 mg 10,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 70 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 8,2 mg
Folic acid 0,0 mcg
Potassium, K 229,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.