Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 219 kcal 11,0 %
Water 57,5 g 1,9 %
Fat 9,1 g 13,0 %
thereof Saturated Fats 2,46 g 12,3 %
Carbohydrate 1,7 g 0,6 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 0,0 g %
Protein 30,6 g 61,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,46 mg 4,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 91,0 mg 3,8 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,4 mg 9,6 %
Phosphorus, P 205,0 mg 25,6 %
Zinc, Zn 2,2 mg 14,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 9,7 mg
Folic acid 0,0 mcg
Potassium, K 257,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.