Calories and Nutrients
Information

Chicken, broilers or fryers, meat and skin, cooked, stewed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 219 kcal 11,0 %
Water 63,9 g 2,1 %
Fat 12,6 g 17,9 %
thereof Saturated Fats 3,50 g 17,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,7 g 49,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 44 mcg 5,5 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,20 mcg 20,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,2 mg 8,3 %
Phosphorus, P 139,0 mg 17,4 %
Zinc, Zn 1,8 mg 11,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 5,6 mg
Folic acid 0,0 mcg
Potassium, K 166,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.