Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 239 kcal 12,0 %
Water 59,5 g 2,0 %
Fat 13,6 g 19,4 %
thereof Saturated Fats 3,79 g 19,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,3 g 54,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 48 mcg 6,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 82,0 mg 3,4 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,3 mg 9,0 %
Phosphorus, P 182,0 mg 22,8 %
Zinc, Zn 1,9 mg 12,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,5 mg
Folic acid 0,0 mcg
Potassium, K 223,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.