Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 269 kcal 13,5 %
Water 52,4 g 1,7 %
Fat 14,9 g 21,3 %
thereof Saturated Fats 4,06 g 20,3 %
Carbohydrate 3,2 g 1,2 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 0,0 g %
Protein 28,6 g 57,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,63 mg 6,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 84,0 mg 3,5 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 191,0 mg 23,9 %
Zinc, Zn 2,0 mg 13,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 9,0 mg
Folic acid 3,0 mcg
Potassium, K 234,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.