Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 289 kcal 14,5 %
Water 49,4 g 1,6 %
Fat 17,4 g 24,8 %
thereof Saturated Fats 4,61 g 23,1 %
Carbohydrate 9,4 g 3,5 %
thereof Dietary Fiber 0,3 g 1,2 %
thereof Sugars 0,0 g %
Protein 22,5 g 45,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 1,24 mg 12,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 292,0 mg 12,2 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,4 mg 9,8 %
Phosphorus, P 155,0 mg 19,4 %
Zinc, Zn 1,7 mg 11,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,0 mg
Folic acid 10,0 mcg
Potassium, K 185,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.