Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 234 kcal 11,7 %
Water 60,1 g 2,0 %
Fat 13,3 g 19,0 %
thereof Saturated Fats 3,70 g 18,5 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,8 g 53,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 191 mcg 23,9 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,94 mcg 94,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,33 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 79,0 mg 3,3 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 182,0 mg 22,8 %
Zinc, Zn 2,2 mg 14,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 107 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,9 mg
Folic acid 0,0 mcg
Potassium, K 212,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.