Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 213 kcal 10,7 %
Water 66,3 g 2,2 %
Fat 14,8 g 21,2 %
thereof Saturated Fats 4,24 g 21,2 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 18,3 g 36,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 232 mcg 29,0 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 1,11 mcg 111,0 %
Vitamin C 2,6 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 149,0 mg 18,6 %
Zinc, Zn 1,5 mg 9,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 189,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.