Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 272 kcal 13,6 %
Water 51,9 g 1,7 %
Fat 15,3 g 21,8 %
thereof Saturated Fats 4,16 g 20,8 %
Carbohydrate 3,3 g 1,2 %
Protein 28,6 g 57,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 248 mcg 31,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 1,11 mcg 111,0 %
Vitamin C 0,5 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 86,0 mg 3,6 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,0 mg 14,2 %
Phosphorus, P 194,0 mg 24,3 %
Zinc, Zn 2,4 mg 15,7 %

Health threats

Average Values Per 100 g
Cholesterol 112 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 8,9 mg
Folic acid 2,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.