Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 291 kcal 14,6 %
Water 49,3 g 1,6 %
Fat 17,5 g 25,0 %
thereof Saturated Fats 4,67 g 23,4 %
Carbohydrate 9,0 g 3,3 %
Protein 22,8 g 45,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 181 mcg 22,6 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,83 mcg 83,0 %
Vitamin C 0,4 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 284,0 mg 11,8 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,8 mg 12,8 %
Phosphorus, P 158,0 mg 19,8 %
Zinc, Zn 1,9 mg 12,7 %

Health threats

Average Values Per 100 g
Cholesterol 103 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,1 mg
Folic acid 9,0 mcg
Potassium, K 190,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.