Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 173 kcal 8,7 %
Water 64,8 g 2,2 %
Fat 4,5 g 6,4 %
thereof Saturated Fats 1,27 g 6,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,9 g 61,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,600 mg 30,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,1 mg 7,6 %
Phosphorus, P 216,0 mg 27,0 %
Zinc, Zn 1,2 mg 8,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 12,4 mg
Folic acid 0,0 mcg
Potassium, K 247,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.