Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 192 kcal 9,6 %
Water 60,1 g 2,0 %
Fat 5,5 g 7,9 %
thereof Saturated Fats 1,52 g 7,6 %
Carbohydrate 0,4 g 0,2 %
thereof Dietary Fiber 0,0 g %
Protein 32,8 g 65,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,630 mg 31,5 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 231,0 mg 28,9 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 13,4 mg
Folic acid 0,0 mcg
Potassium, K 263,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.