Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 201 kcal 10,1 %
Water 65,1 g 2,2 %
Fat 10,0 g 14,2 %
thereof Saturated Fats 2,80 g 14,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,1 g 52,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 29 mcg 3,6 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,20 mcg 20,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,0 mg 7,0 %
Phosphorus, P 146,0 mg 18,3 %
Zinc, Zn 1,1 mg 7,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 6,9 mg
Folic acid 0,0 mcg
Potassium, K 167,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.