Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 222 kcal 11,1 %
Water 60,5 g 2,0 %
Fat 10,9 g 15,5 %
thereof Saturated Fats 3,05 g 15,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,0 g 58,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 33 mcg 4,1 %
Vitamin B-6 0,520 mg 26,0 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 1,2 mg 8,2 %

Health threats

Average Values Per 100 g
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 11,1 mg
Folic acid 0,0 mcg
Potassium, K 227,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.