Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 222 |
kcal |
11,1 |
% |
|---|
| Water | 60,5 |
g |
2,0 |
% |
|---|
| Fat | 10,9 |
g |
15,5 |
% |
|---|
| thereof Saturated Fats | 3,05 |
g |
15,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 29,0 |
g |
58,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
33 |
mcg |
4,1 |
% |
| Vitamin B-6 |
0,520 |
mg |
26,0 |
% |
| Vitamin B-12 |
0,32 |
mcg |
32,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
75,0 |
mg |
3,1 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
1,1 |
mg |
8,1 |
% |
| Phosphorus, P |
200,0 |
mg |
25,0 |
% |
| Zinc, Zn |
1,2 |
mg |
8,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
84 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
11,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
227,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
