Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 246 kcal 12,3 %
Water 54,7 g 1,8 %
Fat 12,1 g 17,3 %
thereof Saturated Fats 3,32 g 16,6 %
Carbohydrate 1,8 g 0,7 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 0,0 g %
Protein 30,5 g 60,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 20 mcg 2,5 %
Vitamin B-6 0,540 mg 27,0 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,57 mg 5,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 1,3 mg 8,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 12,0 mg
Folic acid 3,0 mcg
Potassium, K 239,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.