Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 277 kcal 13,9 %
Water 50,2 g 1,7 %
Fat 15,4 g 22,1 %
thereof Saturated Fats 4,12 g 20,6 %
Carbohydrate 9,5 g 3,5 %
Protein 23,6 g 47,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 287,0 mg 12,0 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,3 mg 9,0 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 1,1 mg 7,1 %

Health threats

Average Values Per 100 g
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 9,2 mg
Folic acid 10,0 mcg
Potassium, K 185,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.