Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 185 kcal 9,3 %
Water 66,4 g 2,2 %
Fat 8,1 g 11,5 %
thereof Saturated Fats 2,20 g 11,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,3 g 52,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 78,0 mg 3,3 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 149,0 mg 18,6 %
Zinc, Zn 2,8 mg 18,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 190,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.