Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 191 kcal 9,6 %
Water 64,7 g 2,2 %
Fat 8,4 g 12,0 %
thereof Saturated Fats 2,29 g 11,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,0 g 54,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 19 mcg 2,4 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 91,0 mg 3,8 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 183,0 mg 22,9 %
Zinc, Zn 2,9 mg 19,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 242,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.