Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 208 kcal 10,4 %
Water 60,6 g 2,0 %
Fat 9,3 g 13,3 %
thereof Saturated Fats 2,49 g 12,5 %
Carbohydrate 0,7 g 0,2 %
thereof Dietary Fiber 0,0 g %
Protein 28,4 g 56,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 20 mcg 2,5 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 96,0 mg 4,0 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 3,0 mg 19,9 %

Health threats

Average Values Per 100 g
Cholesterol 99 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 254,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.