Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 220 kcal 11,0 %
Water 64,0 g 2,1 %
Fat 12,9 g 18,5 %
thereof Saturated Fats 3,57 g 17,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,2 g 48,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 37 mcg 4,6 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,20 mcg 20,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 9,6 %
Phosphorus, P 139,0 mg 17,4 %
Zinc, Zn 2,4 mg 16,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 176,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.