Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 254 kcal 12,7 %
Water 55,3 g 1,8 %
Fat 14,4 g 20,6 %
thereof Saturated Fats 3,90 g 19,5 %
Carbohydrate 2,5 g 0,9 %
thereof Dietary Fiber 0,1 g 0,4 %
Protein 26,8 g 53,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 88,0 mg 3,7 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 182,0 mg 22,8 %
Zinc, Zn 2,7 mg 17,9 %

Health threats

Average Values Per 100 g
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,5 mg
Folic acid 3,0 mcg
Potassium, K 233,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.