Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 273 kcal 13,7 %
Water 52,1 g 1,7 %
Fat 16,2 g 23,1 %
thereof Saturated Fats 4,28 g 21,4 %
Carbohydrate 8,7 g 3,2 %
thereof Dietary Fiber 0,3 g 1,2 %
Protein 21,8 g 43,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 279,0 mg 11,6 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 152,0 mg 19,0 %
Zinc, Zn 2,2 mg 14,5 %

Health threats

Average Values Per 100 g
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,4 mg
Folic acid 9,0 mcg
Potassium, K 189,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.