Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 124 kcal 6,2 %
Water 74,9 g 2,5 %
Fat 4,5 g 6,4 %
thereof Saturated Fats 1,36 g 6,8 %
Carbohydrate 1,8 g 0,7 %
thereof Dietary Fiber 0,0 g %
Protein 17,9 g 35,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2.657 mcg 332,1 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 11,41 mcg 1.141,0 %
Vitamin C 16,2 mg 27,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 5,9 mg 41,9 %
Phosphorus, P 197,0 mg 24,6 %
Zinc, Zn 3,3 mg 22,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 262 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 1,0 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 228,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.