Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 277 kcal 13,9 %
Water 47,9 g 1,6 %
Fat 13,5 g 19,2 %
thereof Saturated Fats 3,80 g 19,0 %
Carbohydrate 4,4 g 1,6 %
thereof Dietary Fiber 0,0 g %
Protein 32,5 g 65,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3.582 mcg 447,8 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 13,31 mcg 1.331,0 %
Vitamin C 8,7 mg 14,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 113,0 mg 4,7 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 10,3 mg 73,7 %
Phosphorus, P 286,0 mg 35,8 %
Zinc, Zn 6,3 mg 41,8 %

Health threats

Average Values Per 100 g
Cholesterol 446 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 1,5 mg
Niacin 11,0 mg
Folic acid 0,0 mcg
Potassium, K 330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.