Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 119 kcal 6,0 %
Water 76,4 g 2,5 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 0,88 g 4,4 %
thereof Trans Fats 0,09 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,6 g 41,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 3,2 mg 5,3 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 88,0 mg 3,7 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 2,2 mg 14,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,8 mg
Folic acid 0,0 mcg
Potassium, K 226,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.